Blog
Learn about ADHD, autism, giftedness, learning disorders and how assessment can help
LSAT, GRE, and MCAT Accommodations: What your documentation actually needs to say
Getting approved for testing accommodations isn't just about having a diagnosis. Here's what LSAC, ETS, and AAMC actually require — and why most denials are avoidable.
IEP vs. 504 plan in California: What's the difference and which one does your child need?
An IEP and a 504 plan both support students with disabilities — but they're not the same thing. Here's how to tell them apart and figure out which one your child needs.
How to Qualify for a 504 Plan in California
A 504 plan removes barriers so students with disabilities can access the same curriculum as their peers. Here's who qualifies in California and how to get one.
Late Autism Diagnosis in Women: Why It’s Often Missed
Autism in women looks different from the clinical stereotype — and that difference is why so many women aren't identified until adulthood. Here's what to know.
Autism Testing for Adults in Los Angeles: What to Expect
Wondering what an adult autism evaluation actually involves in LA? Here's what the process looks like, what it costs, and how to find the right evaluator.
Is ADHD Testing Worth the Cost?
ADHD testing is a significant investment — but so is spending years without an accurate diagnosis. Here's what a comprehensive evaluation actually gives you and why it matters.
Cost of ADHD Testing in Los Angeles: What to Expect
ADHD testing costs in LA vary depending on what's included. Here's what a comprehensive evaluation typically costs, what affects the price, and what you get for it.
How to Get SAT Accommodations in California
Getting SAT accommodations approved isn't just about having a diagnosis. Here's what College Board actually requires and how to make sure your documentation qualifies.
How to Get ADHD Testing in Los Angeles
Not sure where to start with an ADHD evaluation in LA? Here's exactly how the process works — from first contact to final report — and what to look for in an evaluator.
Why Many Autistic People Prefer to Be Called Autistic Instead of "On the Spectrum" or "Disordered”
Language around autism has shifted — and the reasons matter. Here's why many autistic people prefer identity-first language and what that means for how we talk about autism.
How Autism Testing Can Help Parents Prevent Autistic Burnout in Children and Teens
Autistic burnout doesn't happen overnight. Here's how an early, accurate evaluation gives parents the tools to reduce the conditions that lead to it before it arrives.
What Does “High-Masking” Mean in ADHD and Autism? Understanding the Signs and Prevalence
High-masking means hiding neurodivergent traits so thoroughly that nothing shows — until it does. Here's what it looks like, why it's exhausting, and why it gets missed.
Autism and ADHD: What’s Similar, What’s Different, and How Common Is It to Have Both?
Autism and ADHD share a lot of surface features — which is exactly why they're so often confused or missed together. Here's what the overlap actually looks like and why it matters.
Harnessing Your Superpower: How ADHD Coaching can Amplify Your Strengths
Those with ADHD present with an often overlooked set of strengths and challenges. With insight, education, and coaching, those with ADHD can learn to harness their unique wiring for their benefit. One of the most rewarding pursuits I get to participate in as a clinical psychologist is helping neurodiverse individuals unlock their incredible potential through executive functioning coaching. This coaching is an empowering tool that can help individuals channel their ADHD superpowers effectively.
How ADHD can be your superpower
While ADHD can present its fair share of challenges, it's important to recognize that this unique wiring can also be a strength. I sometimes find that the name attention-Deficit/Hyperactivity Disorder is a bit of a misnomer, because when correctly understood, it is less of a disorder and more of a superpower, providing individuals with a distinct advantage in various aspects of life.
How ADHD Testing can help your teenager
As a clinical psychologist, I understand that parenting a teenager comes with its unique set of challenges. It's a time of rapid growth and self-discovery, but it can also be a period of frustration and confusion, especially if your teen is struggling with attention and focus. Today we are going to focus on the importance of considering ADHD testing for your teenager, and how it can be a crucial step in supporting their well-being and future success.
Is It Anxiety or ADHD?
Is it anxiety or ADHD? Both conditions, while distinct, can sometimes present with overlapping symptoms, making it essential to understand their unique characteristics. Curiosity is the first step in disentangling these two similar conditions, and a thoughtful assessment with a psychologist can help you arrive at an accurate diagnosis.
The Genetics of ADHD: Is It Inherited?
As a clinical psychologist, I often encounter families seeking to understand the origins of ADHD within their lineage. The question that frequently arises is whether ADHD is a hereditary trait. In this blog, we'll explore the intricate interplay between genetics and ADHD, aiming to provide insights with warmth, empathy, and a deeper understanding of this complex phenomenon.
ADHD in Women: Overlooked and Misunderstood
Often concealed behind a façade of adaptability, the unique challenges faced by women with ADHD can go unnoticed. Today, we'll dive into the nuances of ADHD in women, shedding light on their experiences so you can feel a little less alone, or understand how to better support the women in your life who are grappling with an ADHD diagnosis.
What is body doubling in adhd?
You might have heard about body doubling when you are frantic for ways to help yourself feel more focused and strategic about school work or your workload. Body doubling is a strategy that folks with ADHD and other neurodivergence use to help with their productivity.
